The longest happiness study ever run points to one clear answer: close relationships are one of the strongest predictors of health, happiness and longevity. … Read More
Longevity
GLP-1s are a breakthrough. But weight is the wrong scoreboard.
GLP-1s can transform metabolic health, but weight alone is a crude measure. Track body composition, lean mass, DEXA and strength to protect long-term health. … Read More
VO2max Is a Medical Meme. Here’s What Actually Predicts How Long You’ll Live.
I spent the last two years obsessing over strength. Deadlifts, carries, progressive overload. The numbers went up. My conditioning quietly collapsed. Then I did Hyrox. Reader, I suffered. Not the glorious, character-building kind. The “my lungs are staging a coup … Read More
How will you use your four thousand weeks?
No word is more important to our daily existence than “time”. Yet we dance with it without making contact, understand it poorly, use it unwisely and often suffer under false assumptions that prevent us from making the best of our short stint on this blue planet. This article deals with common misconceptions about time and offers several models for getting more life into our years … Read More
Why We’ve Been Thinking About Aging All Wrong
Longevity and anti-ageing are often treated as the same. At first glance, that makes sense—science tells us that physical capabilities and mental sharpness decline with age. But that’s only part of the story. Ageing gets a bad rap as we’re … Read More
Beyond Biohacking: Unveiling the Six Pillars of Optimal Health
Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More
Improving healthspan: your survival guide
Our founder Ivan Vatchkov recently presented a framework for improving healthspan at the National University of Singapore Centre for healthy longevity. We introduced a framework for how to tie longevity to specific actions, and how to think about incorporating healthspan improvement in our daily life. … Read More
The 6 health pillars for our total wellbeing
Health is wealth, and almost all of us would agree that we put our health first – always and without fail. However, even for those who follow through on this commitment, what underpins it is a relatively unstructured and mass trend-led process … Read More
