Wellbeing

Kalibra article image for Beyond Biohacking: Unveiling the Six Pillars of Optimal Health

Beyond Biohacking: Unveiling the Six Pillars of Optimal Health

Posted by Ivan Vatchkov on December 5, 2022 | Featured

Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More

Tags: 6 Pillars of Health, Amazon, Analyse, Apple, Biohacking, Bloodwork, Cardiovascular, Connected Consumer, Consistency, Data Dashboard, Deep Sleep, Define, Evidence Based, Framework, Garmin, Goals, Grow, Habituate, Healthspan, Implement, Individual Evidence, Iterative Testing, Kinetic Test, Longevity, Measure, Move, Nourish, Oura, Personalisation, Personalised, Quantified Self, REM Sleep, Rest, Sleep, Smartwatch Tracker, Supplements, Vitamin D, Wellbeing, Whoop

Kalibra article image for How to filter out the wellness clickbait and find your 80/20

How to filter out the wellness clickbait and find your 80/20

Posted by Ivan Vatchkov on November 15, 2022 | Featured

We all have a sacred ritual that we won’t reveal much. I like to call it IDA – an International Day of Ambition. It’s usually a Monday, double-powered if it’s the first Monday of the month, and quadrupled if it’s the first day of something arbitrary – year, quarter, Lent, etc. … Read More

Tags: 6 Pillars of Health, 80/20 Prioritisation, Clickbait, Connect, Framework, Goals, Grow, Healthspan, Mental Models, Move, Nourish, Performative Health, Personalised, Reflect, Rest, Time, Time Budgeting, Timebanking, Wellbeing

Kalibra article image for Why we should start with blood testing

Why we should start with blood testing

Posted by Ivan Vatchkov on August 12, 2022 | Featured

At Kalibra, we believe in objective data and hard science as the basis for real-time health. And without a doubt, the starting point for a conversation about that has to be with the current state and functioning of the main systems that have to effectively work together for peak … Read More

Tags: Albumin, Assessment, Baseline, Biomarkers, Blood Urea Nitrogen (BUN), Bloodwork, C-Reactive Protein, Cardiovascular, Detoxification, DHEA-S, Diabesity, Diabetes, Endurance Athletes, Estradiol, Health, Homocysteine, Hormones, Inflammation, Insulin Resistance, Kidneys, Liver, Objective Data, Preventive Care, Progesterone, Real-Time Health, testosterone, Uric Acid, Wellbeing