The longest happiness study ever run points to one clear answer: close relationships are one of the strongest predictors of health, happiness and longevity. … Read More
Healthspan
Beyond Biomarkers: The Four Blind Spots in Modern Longevity Medicine
On the eve of the Founders Forum’s longevity conference in Singapore, I’m reflecting on what’s working in our field and what still needs to be solved. While we celebrate biological clocks and diagnostics, four critical tensions must be addressed: Techne … Read More
Why We’ve Been Thinking About Aging All Wrong
Longevity and anti-ageing are often treated as the same. At first glance, that makes sense—science tells us that physical capabilities and mental sharpness decline with age. But that’s only part of the story. Ageing gets a bad rap as we’re … Read More
Beyond Biohacking: Unveiling the Six Pillars of Optimal Health
Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More
How to filter out the wellness clickbait and find your 80/20
We all have a sacred ritual that we won’t reveal much. I like to call it IDA – an International Day of Ambition. It’s usually a Monday, double-powered if it’s the first Monday of the month, and quadrupled if it’s the first day of something arbitrary – year, quarter, Lent, etc. … Read More
Improving healthspan: your survival guide
Our founder Ivan Vatchkov recently presented a framework for improving healthspan at the National University of Singapore Centre for healthy longevity. We introduced a framework for how to tie longevity to specific actions, and how to think about incorporating healthspan improvement in our daily life. … Read More
The 6 health pillars for our total wellbeing
Health is wealth, and almost all of us would agree that we put our health first – always and without fail. However, even for those who follow through on this commitment, what underpins it is a relatively unstructured and mass trend-led process … Read More
