I spent the last two years obsessing over strength. Deadlifts, carries, progressive overload. The numbers went up. My conditioning quietly collapsed. Then I did Hyrox. Reader, I suffered. Not the glorious, character-building kind. The “my lungs are staging a coup … Read More
Move
Performance Health: Your Minimum Effective Dose
If you are regularly catapulted into cynicism by preventive health content but know more about your bank account than your health account, this post is for you. We know less about our health than we should One of the biggest … Read More
The Counterintuitive Science of Balance: How Your Body Fools You All the Time
Your body is lying to you right now. That “refreshing” cold shower? It’s warming your core. The relaxing sauna session? It’s dropping your internal temperature. And that $5 alkaline water you’re sipping? It’s doing absolutely nothing your tap water couldn’t … Read More
Beyond Biohacking: Unveiling the Six Pillars of Optimal Health
Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More
How to filter out the wellness clickbait and find your 80/20
We all have a sacred ritual that we won’t reveal much. I like to call it IDA – an International Day of Ambition. It’s usually a Monday, double-powered if it’s the first Monday of the month, and quadrupled if it’s the first day of something arbitrary – year, quarter, Lent, etc. … Read More
The 6 health pillars for our total wellbeing
Health is wealth, and almost all of us would agree that we put our health first – always and without fail. However, even for those who follow through on this commitment, what underpins it is a relatively unstructured and mass trend-led process … Read More
