Introduction Ask any human what they want, and they’ll answer “to be happy”. Happiness classes are among the most popular courses at Yale, Harvard and Berkeley (though at Stanford, it’s “Touchy Feely, aka “Interpersonal dynamics”). However, if we dig deeper … Read More
Connect
How to filter out the wellness clickbait and find your 80/20
We all have a sacred ritual that we won’t reveal much. I like to call it IDA – an International Day of Ambition. It’s usually a Monday, double-powered if it’s the first Monday of the month, and quadrupled if it’s the first day of something arbitrary – year, quarter, Lent, etc. … Read More
The 6 health pillars for our total wellbeing
Health is wealth, and almost all of us would agree that we put our health first – always and without fail. However, even for those who follow through on this commitment, what underpins it is a relatively unstructured and mass trend-led process … Read More
Tags: 80/20 Prioritisation, Connect, Grow, Healthspan, Insulin, Longevity, Move, Nourish, Personalised, Reflect, Relationships, Resistance Training, Rest, Sleep