GLP-1s can transform metabolic health, but weight alone is a crude measure. Track body composition, lean mass, DEXA and strength to protect long-term health. … Read More
Body Composition
VO2max Is a Medical Meme. Here’s What Actually Predicts How Long You’ll Live.
I spent the last two years obsessing over strength. Deadlifts, carries, progressive overload. The numbers went up. My conditioning quietly collapsed. Then I did Hyrox. Reader, I suffered. Not the glorious, character-building kind. The “my lungs are staging a coup … Read More
Performance Health: Your Minimum Effective Dose
If you are regularly catapulted into cynicism by preventive health content but know more about your bank account than your health account, this post is for you. We know less about our health than we should One of the biggest … Read More
