Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More
Framework
Beyond Biohacking: Unveiling the Six Pillars of Optimal Health
Tags: 6 Pillars of Health, Amazon, Analyse, Apple, Biohacking, Bloodwork, Cardiovascular, Connected Consumer, Consistency, Data Dashboard, Deep Sleep, Define, Evidence Based, Framework, Garmin, Goals, Grow, Habituate, Healthspan, Implement, Individual Evidence, Iterative Testing, Kinetic Test, Longevity, Measure, Move, Nourish, Oura, Personalisation, Personalised, Quantified Self, REM Sleep, Rest, Sleep, Smartwatch Tracker, Supplements, Vitamin D, Wellbeing, Whoop
How to filter out the wellness clickbait and find your 80/20
We all have a sacred ritual that we won’t reveal much. I like to call it IDA – an International Day of Ambition. It’s usually a Monday, double-powered if it’s the first Monday of the month, and quadrupled if it’s the first day of something arbitrary – year, quarter, Lent, etc. … Read More