Philosophy
Kalibra Philosophy
Total You: 6 Pillars of Health
Health involves more than bloodwork, physical function or stress. It also includes how we think, recover, connect with others and find purpose.
These parts of life affect one another. Kalibra uses six health pillars to help people understand their current habits and choose practical steps with their care team.
Kalibra’s health framework rests on six interconnected pillars: Rest, Nourish, Connect, Move, Reflect, and Grow. You can learn more about this here.
Our nutrition, digestion, elimination, inflammation and micro/macro nutrient balance.
Our mobility, endurance, strength, muscle mass, bone density, performance and ready state.
Our relationships within our community, friends, loved ones and family.
Our learning, personal development, purpose and plans for the future.
Our psychological state and mindset, mental health and connection with ourselves.
Our sleep, restfulness and recovery cycles. Our bedtime hygiene and habits.
Kalibra helps you optimise your wellbeing across physical, social and mental domains
Kalibra organises information from wearables, conversations and assessments across six health pillars. See your daily actions, record progress and review what has changed over time.
The TOTAL YOU Health Loop
Step 1: Establish a baseline
Understand where you are so that you can outline key goals and how to measure progress. Consider a blood test or an in person assessment.
Step 2: Prioritise
Focus on correcting the main imbalances that are unique to you and prioritise the health pillar they are in.
Step 3: Connect with an accountability partner
This can be a coach, a friend, or someone to help you stay on track. This will help you when motivation dips.
Step 4: Target incremental progress
Consistency and compounding are often overlooked in the rush for quick outcomes. Slow down so that you can benefit from the compound impact of small actions.
Step 5: Reflect and collect feedback
What’s working, what’s not? How can you ensure consistency? What are the main markers of success?
Step 6: Reloop your habits
Keep the habits that work for you. Check in with your practitioner or coach, and use Kali to record progress between reviews.
