Total You: 6 Pillars of Health
The key path to optimal health is through correcting imbalances. However most think of imbalances as a purely physical matter – biomarker imbalances, body function imbalances, perhaps a stress imbalance.
What is often left out is that we are more than a physical body, and our mental, emotional, social and meaning-making needs all need to be in balance. This is Kalibra’s key insight – our health fountain draws from the same source, irrespective of what we call it. And being aware of the imbalances unique to us is the critical starting point of any health journey.
Kalibra’s health framework rests on six interconnected pillars: Rest, Nourish, Connect, Move, Reflect, and Grow. You can learn more about this here.
Our nutrition, digestion, elimination, inflammation and micro/macro nutrient balance.
Our mobility, endurance, strength, muscle mass, bone density, performance and ready state.
Our relationships within our community, friends, loved ones and family.
Our constant self-development, purpose. Our “why’ and relationship with our future self.
Our psychological state and mindset, mental health and connection with ourselves.
Our sleep, restfulness and recovery cycles. Our bedtime hygiene and habits.
Kalibra helps you optimise your wellbeing across physical, social and mental domains
In order to help you find the highest leverage action in real time, Kalibra tracks your progress in each of the 6 pillars of health, in real time. Our AI organises and analyses data from various sources such as wearables, conversations, in person assessments, and proprietary scans.