In health, we often get lost in the weeds — chasing fancy superfoods, buying detox teas, and swapping precious minutes for distractions that don’t move the needle. That $20 organic smoothie? It’s fluff. Your liver doesn’t need help detoxing. Here’s … Read More
Nourish
Check Yourself: What You Need to Know About Toxins
We interact with over 700,000 compounds daily, some of which are toxic and cause harm with prolonged exposure. Yet most people have no idea what’s building up inside their bodies. Mould Exposure: A Silent Threat Mould thrives in humid climates … Read More
Hidden Invaders: How to Protect Your Family from Microplastics
In Singapore, we carry water bottles everywhere, and kids are encouraged to hydrate regularly. Metal bottles bend and are expensive (I dare not think how many my kids have lost), and glass is fragile. So, we eventually default to plastic, … Read More
Microplastics: It’s Not a Credit Card, It’s a Spoon
I first heard about microplastics in 2019 when a study (now debunked) found that, on average, people could be ingesting approximately 5 grams of plastic weekly. To sum up, the actual amount is significantly less, possibly taking thousands of years … Read More
The Counterintuitive Science of Balance: How Your Body Fools You All the Time
Your body is lying to you right now. That “refreshing” cold shower? It’s warming your core. The relaxing sauna session? It’s dropping your internal temperature. And that $5 alkaline water you’re sipping? It’s doing absolutely nothing your tap water couldn’t … Read More
Beyond Plastic: Why Your ‘Clean’ Home Might Not Be (And What To Do About It)
Your response to my last post about microplastics was overwhelming. The most common question? “What else can we do to protect our spaces?” One thing I changed my mind about after some research was linked to the tyre-induced microplastic pollution … Read More
Beyond Biohacking: Unveiling the Six Pillars of Optimal Health
Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More
How to filter out the wellness clickbait and find your 80/20
We all have a sacred ritual that we won’t reveal much. I like to call it IDA – an International Day of Ambition. It’s usually a Monday, double-powered if it’s the first Monday of the month, and quadrupled if it’s the first day of something arbitrary – year, quarter, Lent, etc. … Read More
The 6 health pillars for our total wellbeing
Health is wealth, and almost all of us would agree that we put our health first – always and without fail. However, even for those who follow through on this commitment, what underpins it is a relatively unstructured and mass trend-led process … Read More
