The difference between success and stagnation often comes down to activation energy. But what exactly is it, and how can we harness it to transform our health, habits, and business ventures? Activation energy is that initial spark—the surge of effort … Read More
Grow
Embracing the Flop: How to Turn Failure into Forward Momentum
New Year’s resolution gloss wears off in late January, revealing that I have yet again been fooled into believing in calendrical transformation. Disillusioned with my future self’s disappointing discipline, I wonder what I could have done differently, eventually abandoning hope … Read More
Beyond Biohacking: Unveiling the Six Pillars of Optimal Health
Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More
How to filter out the wellness clickbait and find your 80/20
We all have a sacred ritual that we won’t reveal much. I like to call it IDA – an International Day of Ambition. It’s usually a Monday, double-powered if it’s the first Monday of the month, and quadrupled if it’s the first day of something arbitrary – year, quarter, Lent, etc. … Read More
Improving healthspan: your survival guide
Our founder Ivan Vatchkov recently presented a framework for improving healthspan at the National University of Singapore Centre for healthy longevity. We introduced a framework for how to tie longevity to specific actions, and how to think about incorporating healthspan improvement in our daily life. … Read More
The 6 health pillars for our total wellbeing
Health is wealth, and almost all of us would agree that we put our health first – always and without fail. However, even for those who follow through on this commitment, what underpins it is a relatively unstructured and mass trend-led process … Read More
