Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More
Sleep
The 6 health pillars for our total wellbeing
Health is wealth, and almost all of us would agree that we put our health first – always and without fail. However, even for those who follow through on this commitment, what underpins it is a relatively unstructured and mass trend-led process … Read More
Is it possible to make universal recommendations about health?
Focus these days tends to be on individuality. Especially in this age of genetic testing. The fact is, however, that ahead of individual differences, we are all human. Not only that, but as far as we know today, with the latest studies of mitochondrial gene evolution and transmission … Read More
