Vitamin D

Beyond Biohacking: Unveiling the Six Pillars of Optimal Health

Posted by Ivan Vatchkov on December 5, 2022 | Featured

Biohacking, wellness, and wellbeing are poorly defined terms that marketers often use to obscure selling a product, more often than not a supplement, device or a generic protocol. … Read More

Tags: 6 Pillars of Health, Amazon, Analyse, Apple, Biohacking, Bloodwork, Cardiovascular, Connected Consumer, Consistency, Data Dashboard, Deep Sleep, Define, Evidence Based, Framework, Garmin, Goals, Grow, Habituate, Healthspan, Implement, Individual Evidence, Iterative Testing, Kinetic Test, Longevity, Measure, Move, Nourish, Oura, Personalisation, Personalised, Quantified Self, REM Sleep, Rest, Sleep, Smartwatch Tracker, Supplements, Vitamin D, Wellbeing, Whoop

Is it possible to make universal recommendations about health?

Posted by Guillaume Belanger on July 7, 2022 | Featured

Focus these days tends to be on individuality. Especially in this age of genetic testing. The fact is, however, that ahead of individual differences, we are all human. Not only that, but as far as we know today, with the latest studies of mitochondrial gene evolution and transmission … Read More